Play Your Best Game with Sports Conditioning

No matter the sport you play—whether you’re a professional or club player or play high school sports—our sports conditioning programs are created to help you improve your strength, power, speed, and flexibility. From sports rehabilitation programs to Premier Pitching Academy and marathon training programs, our physical therapists help you to play better, feel healthier, and reduce time spent away from the field if you’re injured.

Sports Conditioning and Strengthening

Designed and managed by Premier Physical Therapy’s therapists, this customized sports training program helps athletes of any sport prevent injury or return to the field as soon as possible. Each workout focuses on speed, strength, power, agility, and weight loss if necessary. You’ll have full access to our 5,000-square-foot facility, including use of our heated pool to work through soreness and improve flexibility.

To start, you’ll take a functional exam with a specific goal that must be passed before moving to the next level. We use this goal-oriented protocol because its focused training ensures that you’ll get the exact results you want.

Some examples of these sports physical therapy programs include...

• Core strengthening program for back stability and improved performance in any sport.
• Speed program.
• Vertical jump program.
• Upper extremity conditioning programs for baseball, softball, volleyball, and swimming.

Get ready for the game of life. Call 843-797-5167, and get started today.

Premier Pitching Academy

No matter which level you play, Premier Physical Therapy’s year-round training program for baseball and softball players gets you ready for spring and helps you take care of your arm, not only through the season, but also throughout the year. When you attend Premier Pitching Academy, you’ll focus on arm care, core strength, and cardio, along with speed and agility to improve your game.

Attended by players from the Atlanta Braves, Detroit Tigers, and Texas Rangers, this sports rehabilitation and sports training program, located at our outpatient facility in Charleston, SC, will improve your play and help you protect your arm. Because most players are taught incorrect pitching and throwing techniques, we focus on the mechanics of overhand throwing to reduce injury.

Sessions are 90 minutes and will meet twice a week for 6 weeks. Download the Winter 2010–2011 Premier Pitching Academy Brochure (PDF).

Space is limited to small groups, so contact us, or call 843-797-5167 to sign up now.

Golf Conditioning Program

For golfers, core training is especially important to make your body more resistant to back pain and neck injury. This program significantly improves every aspect of your game—however, we can’t promise your ball will go straight.

To learn more about how our team can help you improve your swing, call us at 843-797-5167.

Speed Program

To help you gain an edge in your sport or activity, we’ll design specific drills and sports conditioning programs. It’s not just about how fast you can move, but also about how strongly you can move. While we can’t guarantee you’ll win every race you enter, you’ll feel like a winner.

Contact us today to speed up your game.

Century, Marathon, and Triathlon Training

Ideal for those who are ready to start century, triathlon, or marathon training, our strength programs are customized by physical therapists who have experience with these races and who will create a program to get you comfortably to the finish line.

Call 843-797-5167 to jump-start your sports training program.